Raw Nori Sticks | Vegan Snacks

Sunflower Seed- in Nori Sticks

You will find this recipe for Vegan Raw Nori Sticks to be very forgiving snack to make. I make this recipe without measuring tools, usually just tossing ingredients into the blender and testing the flavor as I go.

Vegan Raw Nori Sticks

Adapted from Gopal’s (Amazing) Power Wraps. Gopals sells their assortment of Power Wraps in Bulk quantities. I chose to make a similar version only to avoid the plastic.


Add the following in a blender. Blend for spreading on Nori (mixture doesn’t have to form a perfect paste). Note: Sunflower seeds can be substituted for pumpkin seeds or you can use a mixture of both – it really doesn’t matter.

1 cup sunflower seeds
1/4 cup pumpkin seeds
1/8-1/2 tsp wasabi powder
1/4 cup Lemon Juice
1 tsp fresh ginger
3 Tbl Miso
1/8 tsp sea salt
1/2 tsp Spirulina
1 tsp of Dulse (optional)
2 TBL sesame seeds (optional)
1/2 tsp Mirin
1/2 tsp Sesame Oil
5 drops of Fish Sauce (optional)
Raw Nori sheets – Available for purchase at RawNori
Water to get mixture to a nice blend

Prepping the Nori - Cut the Raw Nori sheets in half
Cut the Raw Nori sheets in Half and Brush water across the top of the now halved sheet


Place a teaspoon of mixture on one side of the sheet and spread from edge to edge.
Place a teaspoon of mixture on one side of the sheet and spread from edge to edge.


Nori Sticks - Raw Snack Food
Roll from mixture side toward the wet side. Dehydrate at 115 degrees or below for 2-3 hours. The Nori Sticks can also be eaten without dehydration. Refrigerate.


For the above Vegan Raw Nori Sticks recipe, I added Mirin, sesame oil and Fish sauce to create sushi-type flavors. Playing around with the seasonings will allow you to create many other flavored versions like cheesy garlic, BBQ, or Italian.

Enjoy! xo – Bar

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