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Tip 1 :
Involve yourself in a sport or activity that doesn't feel like
exercise - then do it regularly as a matter of lifestyle. You will
find yourself thinking that you didn't get any exercise a certain day or
week, only to remember that you really did. When exercise is an
event that you enjoy such as hiking, walking the baby or dog, swimming
in the ocean before breakfast, roller skating, JuJitsu, fire spinning,
Irish dancing, or maybe pole dancing - you won't feel like it's
"exercise".
Tip 2:
What are something's that you wouldn't consider doing? You wouldn't skip
brushing your teeth. You wouldn't skip taking your child to
school. Why would you skip out on your own health and needs?
Exercise takes care of you. You are the only person who can
take care of you thoroughly. If you won't take care of
yourself, how can you take care of others?
Tip 3:
Instead of saying "I'm trying to lose some weight" think of it as
"I'm trying to get healthier" or "I'm trying to eat more sensibly" or
"I'm trying to make healthier choices in my diet".
The brain is a powerful tool and is available to good suggestions as
well as the negative suggestions. We are programmed to deal with
pain, suffering - gloom and doom. How much easier is it to handle
and manage bad luck instead of good fortune? Think about it.
If in you're saying to yourself, "I'd love a chance to manage some good
fortune!", then you may be missing out on the good fortune that's
already happened to you. Bad fortune is much more memorable -
Don't let it be. Bad fortune let's us fit in - Fit in with a new
crowd - a fortunate one! Bad fortune is what people are used to
dealing with - help change the attitudes of those who surround you.
Exercise and eat for your HEALTH. Exercise and eat better so
you'll have that many more years with the love of your life. Exercise
and eat better to enjoy your family and friends more completely.
Exercise and eat better so you can spend less time thinking about
exercising and eating!
InfoMiss News You Can Use
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Tip 4:
Who's got a sexy belly? You do. Who's got a sexy body?
You do. You are luscious and delicious and everything that anyone
could ask for in a partner. In other words, find other words
to use when looking at yourself and talking to yourself. If you
learned how to do that job or that hobby, for Pete's sake you can learn
how to see yourself as the way you REALLY are! There is no magic
pill needed, no gym membership required to see yourself as the gorgeous
person you are on the inside and start transforming the outside to fit
the inside.
You have gorgeous gams that have gotten you to this point in life either
by putting one step in front of the other or by pulling yourself up by
the bootstraps.
You have beaming eyes that lead to an amazing soul - a soul that
has seen things that no one else has seen. Maybe some of those
visions have been scary, but they have shaped you and made you the
living and enduring sculpture of flesh that you are now.
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