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Wallet Sized Organic Shopper's guide
A guide about the pesticides in produce that can help choose when to
buy organic, if you can't afford buy organic all of the time.
www.foodnews.org
also check out:
www.ewg.org
Iron Rich Foods - Beating Anemia during Pregnancy
Pick your favorites
Liver
Lean red meats, including beef, pork, lamb
Seafood - Check which fish and shellfish are best to eat during your
pregnancy
Beans, including black, pinto, soy beans, kidney, lima, navy and
lentils
Iron fortified whole grains, including rice, cereals, breads and
pasta
Greens, including collard greens, kale, mustard greens, spinach, and
turnip greens
Tofu
Vegetables, including broccoli, Swiss chard, asparagus, parsley,
watercress, Brussel sprouts
Chicken and turkey
Blackstrap molasses
Nuts
Egg yolks
Dried fruits like raisins, prunes, dates and apricots
Vitamin C helps your body absorb iron so pair iron rich foods with
citrus fruits.
Staple Foods / Spices / Beverages to have on Hand in your kitchen
Canned tomatoes, Marinara sauce, frozen fruit, Soy or regular Milk,
Eggs, Cream cheese, shredded cheese, slicing cheese, canned beans
(kidney, black, pinto, garbanzo, lentil); dried beans (if you have more
time), carrots, onions, peppers, potatoes, herbs, frozen chicken breasts
and thighs, pork, beef round, ground beef or turkey or both, chicken
beef or veggie broth, frozen corn, spinach, green beans, peas, brussel
sprouts, crackers, bread, pizza dough, flour, sugar, butter, pasta,
jarred tapenades, jarred bruschetta sauces, dijon mustard, extra virgin
olive oil, balsamic vinegar, pesto sauce, parmesan cheese. For
Beverages: Soda selection, club soda, sparkling water, water, wine,
beer, non-alcoholic beer, vodka, Orange Juice, Lemonade.
InfoMiss News You Can Use
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